Cooked Broccoli with Cheese Sauce (from Frozen)
Other common serving sizes
Calories
214
Fat
13.45 g
Carbs
13.22 g
Protein
12.56 g
There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
13.45g
21%
Saturated Fat
6.452g
32%
Trans Fat
-
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.505g
Cholesterol
27mg
9%
Sodium
356mg
15%
Total Carbohydrate
13.22g
4%
Dietary Fiber
4.8g
19%
Sugars
4.58g
Protein
12.56g
Vitamin D
-
Calcium
294mg
29%
Iron
1.25mg
7%
Potassium
349mg
10%
Vitamin A
2112IU
42%
Vitamin C
61.6mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Broccoli
Related types of Vegetables
More Related Foods
Contains these Ingredients
76 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
76 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
23 g Cheddar cheese
52 g White sauce (medium)