There are 84 calories in 100 grams of Brazilian Braised Chayote.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
4.66g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
6.39g
2%
Dietary Fiber
1.6g
6%
Sugars
2.02g
Protein
1.13g
Vitamin D
-
Calcium
27mg
2%
Iron
0.49mg
3%
Potassium
138mg
3%
Vitamin A
2mcg
0%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.