There are 20 calories in 1 10 blackberries serving of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size
1 10 blackberries serving
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0.7g
3%
Sugars
4.33g
Protein
0.29g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
22mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.