Blackberries in Heavy Syrup (Cooked or Canned)
Common serving sizes
Calories
236
Fat
0.36 g
Carbs
59.14 g
Protein
3.35 g
There are 236 calories in 1 cup of Blackberries in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.14g
20%
Dietary Fiber
8.7g
35%
Sugars
50.43g
Protein
3.35g
Vitamin D
-
Calcium
54mg
5%
Iron
1.66mg
9%
Potassium
253mg
7%
Vitamin A
561IU
11%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
256 g Blackberries (solids and liquids, heavy syrup, canned)