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Blackberries (Cooked or Canned)
Per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Protein: 3.35g
Other sizes:
1 10 blackberries serving - 20kcal, 1 serving - 118kcal, 100 g - 92kcal, more...
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Blackberries
Per 1 cup - Calories: 62kcal | Fat: 0.71g | Carbs: 13.84g | Protein: 2.00g
Other sizes:
1 oz yields - 12kcal, 1 serving - 31kcal, 100 g - 43kcal, more...
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Frozen Blackberries
Per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Protein: 1.18g
Other sizes:
1 cup - 97kcal, 1 serving - 49kcal, 1 oz - 18kcal, more...
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Sweetened Frozen Blackberries
Per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Protein: 1.81g
Other sizes:
1 serving - 57kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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Cooked Artichoke (Canned)
Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g
Other sizes:
1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Apricot (Cooked or Canned)
Per 1 apricot half with liquid - Calories: 33kcal | Fat: 0.03g | Carbs: 8.59g | Protein: 0.21g
Other sizes:
1 whole apricot with liquid - 44kcal, 1 cup, NFS - 210kcal, 1 cup of whole - 199kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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