There are 26 calories in 1 ounce of Blackberries in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1g
3%
Sugars
5.58g
Protein
0.37g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
28mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.