Cooked Beets (from Fresh)

Other common serving sizes
Calories
52
Fat
1.94 g
Carbs
8.24 g
Protein
1.39 g
There are 52 calories in 3 ounces of Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.875g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
8.24g
3%
Dietary Fiber
1.6g
6%
Sugars
6.55g
Protein
1.39g
Vitamin D
-
Calcium
14mg
1%
Iron
0.66mg
4%
Potassium
252mg
5%
Vitamin A
20mcg
2%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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