Braised Beef Steak
Other common serving sizes
Calories
544
Fat
33.75 g
Carbs
0 g
Protein
56.29 g
There are 544 calories in 1 medium Braised Beef Steak.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
33.75g
43%
Saturated Fat
13.244g
66%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
14.416g
Cholesterol
174mg
58%
Sodium
705mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.29g
Vitamin D
-
Calcium
21mg
2%
Iron
5.59mg
31%
Potassium
496mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
75 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
40 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
70 g Beef top round (trimmed to 1/8" fat, cooked, braised)
1.6 g Salt