Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Common serving sizes
Calories
193
Fat
7.42 g
Carbs
0 g
Protein
29.52 g
There are 193 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
2.12g
11%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
3.56g
Cholesterol
98mg
33%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.52g
Vitamin D
-
Calcium
9mg
1%
Iron
3.76mg
21%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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