Braised Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
195
Fat
8.41 g
Carbs
0 g
Protein
27.91 g
There are 195 calories in 3 ounces of boneless, lean only Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
3.201g
16%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.572g
Cholesterol
79mg
26%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.91g
Vitamin D
-
Calcium
10mg
1%
Iron
2.89mg
16%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

25 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
20 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
11 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
9 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
19 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
0.7 g Salt