Fried Battered Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
484
Fat
24.79 g
Carbs
13.32 g
Protein
48.58 g
There are 484 calories in 1 medium Fried Battered Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
24.79g
32%
Saturated Fat
7.516g
38%
Trans Fat
-
Polyunsaturated Fat
4.774g
Monounsaturated Fat
10.248g
Cholesterol
149mg
50%
Sodium
610mg
27%
Total Carbohydrate
13.32g
5%
Dietary Fiber
0.7g
3%
Sugars
3.29g
Protein
48.58g
Vitamin D
-
Calcium
41mg
3%
Iron
6.36mg
35%
Potassium
712mg
15%
Vitamin A
22mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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