Beef, Rice and Vegetables (Mixture)
Common serving sizes
Calories
203
Fat
4.05 g
Carbs
21.48 g
Protein
18.68 g
There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.67g
Cholesterol
37mg
12%
Sodium
410mg
18%
Total Carbohydrate
21.48g
8%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
18.68g
Vitamin D
-
Calcium
28mg
2%
Iron
2.61mg
14%
Potassium
237mg
5%
Vitamin A
23mcg
3%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
20 g Red tomatoes (canned)
19 g Onions (without salt, drained, cooked, boiled)
21 g Green peas (without salt, frozen, drained, cooked, boiled)
1 g Salt