Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Calories
214
Fat
3.44 g
Carbs
28.04 g
Protein
16.91 g
There are 214 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.352g
Cholesterol
32mg
11%
Sodium
665mg
29%
Total Carbohydrate
28.04g
10%
Dietary Fiber
2.5g
9%
Sugars
4.71g
Protein
16.91g
Vitamin D
-
Calcium
42mg
3%
Iron
2.74mg
15%
Potassium
491mg
10%
Vitamin A
179mcg
20%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

49 g White rice (long-grain, cooked)
4 g White wheat flour (all purpose, bleached, enriched)
52 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
19 g Carrots
17 g Onions
17 g Green peas (drained solids, canned)
16 g Red tomatoes (canned)
37 g Tomato juice (with salt added, canned)
1 g Salt
37 g Water