Beef Chow Mein or Chop Suey with Noodles

Other common serving sizes
Calories
191
Fat
10.82 g
Carbs
14.04 g
Protein
9.96 g
There are 191 calories in 100 grams of Beef Chow Mein or Chop Suey with Noodles.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
2.114g
11%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
3.867g
Cholesterol
20mg
7%
Sodium
414mg
18%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
9.96g
Vitamin D
-
Calcium
17mg
1%
Iron
1.86mg
10%
Potassium
231mg
5%
Vitamin A
44mcg
5%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

15 g Chow mein Chinese noodles
2 g White wheat flour (all purpose, bleached, enriched)
23 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
8 g Mushrooms (drained solids, canned)
11 g Mung beans (mature seeds, sprouted)
12 g Celery
8 g Onions
8 g Green peppers
3 g Soy sauce (shoyu)
4 g Margarine (regular, 80% fat with salt, stick)
6 g Beef broth or bouillon soup (made with powder)