Pumpernickel Bagel

Other common serving sizes
Calories
287
Fat
1.37 g
Carbs
58.6 g
Protein
9.3 g
There are 287 calories in 100 grams of Pumpernickel Bagel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.532g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
521mg
23%
Total Carbohydrate
58.6g
21%
Dietary Fiber
4.8g
17%
Sugars
1.57g
Protein
9.3g
Vitamin D
-
Calcium
20mg
2%
Iron
3.25mg
18%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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