There are 81 calories in 1 ounce of Pumpernickel Bagel.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
16.61g
6%
Dietary Fiber
1.4g
5%
Sugars
0.45g
Protein
2.64g
Vitamin D
-
Calcium
6mg
0%
Iron
0.92mg
5%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.