There are 151 calories in a 1/2 regular Pumpernickel Bagel.
Nutrition Facts
Serving Size
1/2 regular
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
30.77g
11%
Dietary Fiber
2.5g
9%
Sugars
0.82g
Protein
4.88g
Vitamin D
-
Calcium
11mg
1%
Iron
1.71mg
9%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.