Asparagus Creamed or with Cheese Sauce
Other common serving sizes
Calories
214
Fat
14.24 g
Carbs
11.7 g
Protein
11.94 g
There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
14.24g
22%
Saturated Fat
6.832g
34%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
4.716g
Cholesterol
31mg
10%
Sodium
367mg
15%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.3g
13%
Sugars
4.51g
Protein
11.94g
Vitamin D
-
Calcium
277mg
28%
Iron
1.76mg
10%
Potassium
458mg
13%
Vitamin A
1995IU
40%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
156 g Asparagus (drained, cooked, boiled)
25 g Cheddar cheese
54 g White sauce (medium)