Asparagus Creamed or with Cheese Sauce (from Fresh)

Common serving sizes
Calories
214
Fat
14.24 g
Carbs
11.7 g
Protein
11.94 g
There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
14.24g
18%
Saturated Fat
6.832g
34%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
4.716g
Cholesterol
31mg
10%
Sodium
367mg
16%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.3g
12%
Sugars
4.51g
Protein
11.94g
Vitamin D
-
Calcium
277mg
21%
Iron
1.76mg
10%
Potassium
458mg
10%
Vitamin A
193mcg
21%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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