Asparagus Creamed or with Cheese Sauce (from Frozen)
Common serving sizes
Calories
207
Fat
14.55 g
Carbs
8.3 g
Protein
12.81 g
There are 207 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
14.55g
22%
Saturated Fat
6.869g
34%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
4.721g
Cholesterol
31mg
10%
Sodium
350mg
15%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.6g
10%
Sugars
2.98g
Protein
12.81g
Vitamin D
-
Calcium
268mg
27%
Iron
1.22mg
7%
Potassium
378mg
11%
Vitamin A
1682IU
34%
Vitamin C
38.5mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
156 g Asparagus (without salt, frozen, drained, cooked, boiled)
25 g Cheddar cheese
54 g White sauce (medium)