Asparagus Creamed or with Cheese Sauce (Canned)
Common serving sizes
Calories
179
Fat
12.41 g
Carbs
8.51 g
Protein
10.32 g
There are 179 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
12.41g
19%
Saturated Fat
5.72g
29%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
3.861g
Cholesterol
24mg
8%
Sodium
771mg
32%
Total Carbohydrate
8.51g
3%
Dietary Fiber
2.8g
11%
Sugars
3.83g
Protein
10.32g
Vitamin D
-
Calcium
223mg
22%
Iron
3.41mg
19%
Potassium
383mg
11%
Vitamin A
1749IU
35%
Vitamin C
28.7mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
171 g Asparagus (drained solids, canned)
20 g Cheddar cheese
44 g White sauce (medium)