Cooked Asparagus (from Fresh)

Other common serving sizes
Calories
16
Fat
0.88 g
Carbs
1.61 g
Protein
0.93 g
There are 16 calories in 40 grams of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.38g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.93g
Vitamin D
-
Calcium
9mg
1%
Iron
0.36mg
2%
Potassium
87mg
2%
Vitamin A
28mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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