Cooked Asparagus (from Fresh)

Other common serving sizes
Calories
49
Fat
2.76 g
Carbs
5.04 g
Protein
2.91 g
There are 49 calories in 125 grams of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.896g
Monounsaturated Fat
1.189g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
5.04g
2%
Dietary Fiber
2.4g
8%
Sugars
1.57g
Protein
2.91g
Vitamin D
-
Calcium
27mg
2%
Iron
1.11mg
6%
Potassium
273mg
6%
Vitamin A
86mcg
10%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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