Calories in 0.3 cup of Cooked Asparagus (from Fresh) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

5

Other common serving sizes

Serving Size	Calories
1 small spear (5" long or less)	5
1 medium spear (5-1/4" to 7" long)	6
1 large spear (7-1/4" to 8-1/2" long)	8
1 oz	11
100 g	39
1 cup	72

Related types of Asparagus

Asparagus

Cooked Asparagus (Canned)

Asparagus (Solids and Liquids, Canned)

Asparagus (Unprepared, Frozen)

Asparagus (Drained Solids, Canned)

More Asparagus Nutritional Info

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