Cooked Asparagus (from Fresh)

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Calories
69
Fat
3.92 g
Carbs
7.14 g
Protein
4.13 g
There are 69 calories in 6 1/4 ounces of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size 6 1/4 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.784g
4%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.685g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.4g
12%
Sugars
2.23g
Protein
4.13g
Vitamin D
-
Calcium
39mg
3%
Iron
1.58mg
9%
Potassium
386mg
8%
Vitamin A
122mcg
14%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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