There are 325 calories in 1 serving of Friendly's Ham & Cheese Omelette.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
970mg
42%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
9.50g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.