Fat in Roast Pork

The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Pork is shown below.

Popular Types of Roast Pork

Regular Roast Pork
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 1.36 0.25 1.12 3.06
1 medium slice - 2.72 0.51 2.25 6.13
1 thick slice - 4.08 0.76 3.37 9.19
4 oz with bone - 5.71 1.06 4.71 12.84
4 oz boneless - 7.35 1.37 6.06 16.54
1 cup diced - 8.69 1.62 7.17 19.55
Lean Roast Pork
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.90 0.16 0.73 2.01
1 medium slice - 1.80 0.32 1.47 4.02
1 thick slice - 2.71 0.48 2.20 6.03
4 oz with bone - 3.78 0.67 3.07 8.42
4 oz boneless - 4.87 0.86 3.96 10.85
1 cup diced - 5.75 1.01 4.68 12.82

Other Popular Types of Roast Pork

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Loin Pork Roast - 7.35 1.37 6.06 16.54
Shoulder Pork Roast - 10.69 2.32 8.88 24.15
Smoked or Cured Pork Roast - 4.24 1.21 2.96 8.69

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