Fat in Sauerkraut
The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 0.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sauerkraut is shown below.
Popular Serving Sizes of Sauerkraut
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.02 0.01 0.05
1/2 cup - 0.01 0.04 0.03 0.10
1 cup - 0.02 0.09 0.05 0.20
1 oz - 0.00 0.02 0.01 0.04
Other Popular Types of Sauerkraut
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Sauerkraut - 0.02 0.09 0.05 0.20
Canned Low Sodium Sauerkraut - 0.02 0.09 0.05 0.14

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