Fat in Roast Turkey
The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Turkey is shown below.
Popular Types of Roast Turkey
Roast Turkey with Skin (4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Turkey - 3.62 2.81 3.22 11.03
Turkey Breast - 2.78 2.04 2.38 8.40
Turkey Wing - 5.28 3.33 3.84 14.10
Turkey Leg - 3.26 3.08 3.47 11.14
Light Turkey - 3.22 2.28 2.65 9.45
Dark Turkey - 4.14 3.50 3.96 13.09
Roast Turkey without Skin (4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Turkey - 0.64 0.87 0.99 2.98
Turkey Breast - 0.15 0.23 0.27 0.84
Turkey Wing - 0.68 1.04 1.25 3.90
Turkey Leg - 0.98 1.28 1.44 4.28
Light Turkey - 0.64 0.98 1.17 3.65
Dark Turkey - 1.86 2.45 2.74 8.19
Other Popular Types of Roast Turkey
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz Turkey Thigh Meat and Skin - 2.87 2.67 3.01 9.68
2 oz Oven Roasted Turkey Breat - - - - 0.50
1 slice Light or Dark Roast Turkey Meat - 0.34 0.47 0.53 1.62
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast - - - - 0.50

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