Carbs in Quiche
The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quiche is shown below.
Popular Types of Quiche
Quiche with Meat
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece 26.54 0.67 0.8 27.34
1 individual quiche 15.59 0.40 0.5 16.09
1 cup 22.18 0.56 0.6 22.78
Spinach Quiche
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece 15.62 0.92 1.1 16.72
1 individual quiche 12.31 0.72 0.9 13.21
1 cup 17.40 1.02 1.3 18.70
Cheese Quiche
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece 25.93 0.73 0.8 26.73
1 individual quiche 15.23 0.43 0.5 15.73
1 cup 21.67 0.61 0.6 22.27
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Quiche Lorraine 17.17 3.52 0.6 17.78
Quiche Florentine 30.00 4.00 1.0 31.00
Broccoli Cheddar Quiche 33.00 6.00 2.0 35.00
Spinach & Mushroom Quiche 35.00 6.00 3.0 38.00

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