Vitamins in Quiche
The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Quiche is shown below.
Popular Types of Quiche
Quiche with Meat
Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece 20.11 2136 2599 7.1 -
1 individual quiche 11.84 1257 1530 4.2 -
1 cup 16.76 1780 2166 5.9 -
Spinach Quiche
Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece 29.64 2890 4132 68.5 -
1 individual quiche 23.42 2284 3265 54.2 -
1 cup 33.17 3234 4623 76.7 -
Cheese Quiche
Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece 19.89 3011 2920 7.3 -
1 individual quiche 11.71 1772 1718 4.3 -
1 cup 16.57 2509 2433 6.1 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Quiche Lorraine - - - - -
Quiche Florentine - - - - -
Broccoli Cheddar Quiche - - - - -
Spinach & Mushroom Quiche - - - - -

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