Sodium in Quiche
The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium. The amount of sodium for a variety of types and serving sizes of Quiche is shown below.
Popular Types of Quiche
Quiche with Meat
Sodium(mg)
1 piece 695
1 individual quiche 409
1 cup 579
Spinach Quiche
Sodium(mg)
1 piece 326
1 individual quiche 258
1 cup 365
Cheese Quiche
Sodium(mg)
1 piece 459
1 individual quiche 270
1 cup 382
Other Common Suggestions
Sodium(mg)
Quiche Lorraine 720
Quiche Florentine 540
Broccoli Cheddar Quiche 750
Spinach & Mushroom Quiche 730

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