Fat in Quiche
The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Quiche is shown below.
Popular Types of Quiche
Quiche with Meat
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 15.19 5.55 20.20 43.83
1 individual quiche - 8.94 3.27 11.89 25.80
1 cup - 12.66 4.63 16.83 36.53
Spinach Quiche
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 8.86 3.45 12.06 26.05
1 individual quiche - 7.00 2.73 9.53 20.59
1 cup - 9.91 3.86 13.49 29.15
Cheese Quiche
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 14.69 5.20 21.42 43.99
1 individual quiche - 8.64 3.06 12.60 25.89
1 cup - 12.24 4.33 17.85 36.66
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Quiche Lorraine - 6.87 8.52 12.53 27.92
Quiche Florentine 0.20 - - 10.00 26.00
Broccoli Cheddar Quiche - - - 13.00 23.00
Spinach & Mushroom Quiche 0.50 - - 15.00 26.00

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