Protein in Quiche
The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Quiche is shown below.
Popular Types of Quiche
Quiche with Meat
Prot(g)
1 piece 16.53
1 individual quiche 9.73
1 cup 13.78
Spinach Quiche
Prot(g)
1 piece 11.01
1 individual quiche 8.70
1 cup 12.32
Cheese Quiche
Prot(g)
1 piece 16.67
1 individual quiche 9.81
1 cup 13.89
Other Common Suggestions
Prot(g)
Quiche Lorraine 19.86
Quiche Florentine 12.00
Broccoli Cheddar Quiche 17.00
Spinach & Mushroom Quiche 20.00

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