Carbs in Peppers
The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peppers is shown below.
Popular Types of Peppers
Sweet Red Peppers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 0.36 0.39 0.2 0.56
1 ring 0.40 0.42 0.2 0.60
1 small 2.96 3.11 1.5 4.46
1 medium 4.78 5.00 2.4 7.18
1 large 6.59 6.89 3.3 9.89
1/4 cup 1.55 1.56 0.7 2.25
1/2 cup 2.99 3.13 1.5 4.49
1 cup 5.98 6.26 3.0 8.98
1 oz 1.11 1.19 0.6 1.71
Sweet Green Peppers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip 0.13 0.06 - 0.13
1 tbsp 0.23 0.22 0.2 0.43
1 ring 0.26 0.24 0.2 0.46
1 small 2.13 1.78 1.3 3.43
1 medium 3.52 2.86 2.0 5.52
1 large 4.81 3.94 2.8 7.61
1/4 cup 1.13 0.89 0.6 1.73
1/2 cup 2.16 1.79 1.3 3.46
1 cup 4.41 3.58 2.5 6.91
1 oz 0.82 0.68 0.5 1.32
Sweet Yellow Peppers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip 0.33 - - 0.33
1 large 10.06 - 1.7 11.76
1 oz 1.49 - 0.3 1.79
Jalapeno Peppers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 pepper 0.43 0.48 0.4 0.83
1/4 cup 0.73 0.78 0.6 1.33
1/2 cup 1.36 1.56 1.3 2.66
1 cup 2.82 3.11 2.5 5.32
1 oz 0.88 0.98 0.8 1.68
Other Common Peppers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Bell Pepper 4.78 5.00 2.4 7.18
Banana Pepper 0.86 0.90 1.6 2.46
Dried Ancho Pepper 5.04 - 3.7 8.74
Green Hot Chili Pepper 3.56 2.30 0.7 4.26
Hungarian Pepper 1.80 - - 1.80
Pickled Pepper 1.53 1.37 0.3 1.83
Poblano Pepper 1.87 1.54 1.1 2.97
Red Hot Chili Pepper 3.26 2.38 0.7 3.96
Serrano Pepper 0.21 0.25 0.2 0.41
Popular Types of Stuffed Peppers
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pepper Stuffed with Rice 32.10 4.59 3.6 35.70
Pepper Stuffed with Meat 9.19 4.83 3.3 12.49
Pepper Stuffed with Rice and Meat 21.70 4.86 3.3 25.00

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