Sodium in Peppers
The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Peppers is shown below.
Popular Types of Peppers
Sweet Red Peppers
Sodium(mg)
1 tbsp -
1 ring -
1 small 1
1 medium 2
1 large 3
1/4 cup 1
1/2 cup 1
1 cup 3
1 oz 1
Sweet Green Peppers
Sodium(mg)
1 strip -
1 tbsp -
1 ring -
1 small 2
1 medium 4
1 large 5
1/4 cup 1
1/2 cup 2
1 cup 4
1 oz 1
Sweet Yellow Peppers
Sodium(mg)
1 strip -
1 large 4
1 oz 1
Jalapeno Peppers
Sodium(mg)
1 pepper -
1/4 cup -
1/2 cup -
1 cup 1
1 oz -
Other Common Peppers
Sodium(mg)
Bell Pepper 2
Banana Pepper 6
Dried Ancho Pepper 7
Green Hot Chili Pepper 3
Hungarian Pepper -
Pickled Pepper 29
Poblano Pepper 2
Red Hot Chili Pepper 4
Serrano Pepper 1
Popular Types of Stuffed Peppers
Sodium(mg)
Pepper Stuffed with Rice 709
Pepper Stuffed with Meat 1034
Pepper Stuffed with Rice and Meat 1970

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