Fat in Peppers
The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peppers is shown below.
Popular Types of Peppers
Sweet Red Peppers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.00 0.02 0.01 0.03
1 ring - 0.00 0.02 0.01 0.03
1 small - 0.01 0.12 0.04 0.22
1 medium - 0.01 0.19 0.07 0.36
1 large - 0.01 0.26 0.10 0.49
1/4 cup - 0.00 0.06 0.02 0.11
1/2 cup - 0.01 0.12 0.04 0.22
1 cup - 0.01 0.23 0.09 0.45
1 oz - 0.00 0.04 0.02 0.09
Sweet Green Peppers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 strip - - 0.00 0.00 -
1 tbsp - 0.00 0.01 0.01 0.02
1 ring - 0.00 0.01 0.01 0.02
1 small - 0.01 0.05 0.04 0.13
1 medium - 0.01 0.07 0.07 0.20
1 large - 0.01 0.10 0.10 0.28
1/4 cup - 0.00 0.02 0.02 0.06
1/2 cup - 0.01 0.05 0.04 0.13
1 cup - 0.01 0.09 0.09 0.25
1 oz - 0.00 0.02 0.02 0.05
Sweet Yellow Peppers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 strip - - - 0.00 0.01
1 large - - - 0.06 0.39
1 oz - - - 0.01 0.06
Jalapeno Peppers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 pepper - 0.01 0.05 0.01 0.09
1/4 cup - 0.01 0.07 0.01 0.14
1/2 cup - 0.02 0.14 0.03 0.28
1 cup - 0.03 0.29 0.06 0.56
1 oz - 0.01 0.09 0.02 0.18
Other Common Peppers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bell Pepper - 0.01 0.19 0.07 0.36
Banana Pepper - 0.01 0.11 0.02 0.21
Dried Ancho Pepper - 0.08 0.77 0.14 1.39
Green Hot Chili Pepper - 0.01 0.05 0.01 0.09
Hungarian Pepper - 0.01 0.07 0.01 0.11
Pickled Pepper - 0.00 0.02 0.01 0.04
Poblano Pepper - 0.01 0.04 0.04 0.11
Red Hot Chili Pepper - 0.01 0.11 0.02 0.20
Serrano Pepper - 0.00 0.01 0.00 0.03
Popular Types of Stuffed Peppers
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pepper Stuffed with Rice - 11.46 5.80 9.99 28.73
Pepper Stuffed with Meat - 17.48 6.45 15.17 42.38
Pepper Stuffed with Rice and Meat - 10.16 0.89 9.36 23.99

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