Fat in Macaroni and Cheese
The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Macaroni and Cheese is shown below.
Popular Types of Macaroni & Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Macaroni & Cheese - 7.85 3.58 9.63 22.84
Canned Macaroni & Cheese - 1.43 0.72 2.11 5.88
Macaroni & Cheese (Boxed) - 2.87 0.91 6.62 11.59
Macaroni & Cheese (Dry Mix) - 8.07 5.08 4.78 19.21
Creamed Macaroni & Cheese - 5.87 2.62 7.39 17.18
Other Types of Macaroni & Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Macaroni & Cheese with Egg - 7.93 3.58 9.58 22.99
Macaroni & Cheese with Beef - 5.16 0.83 7.69 15.28
Macaroni & Cheese with Chicken or Turkey - 7.34 3.62 8.34 21.21
Macaroni & Cheese with Frankfurters - 13.45 4.32 13.37 32.83
Macaroni & Cheese with Pork or Ham - 7.88 3.21 9.09 21.87
Macaroni & Cheese with Tomato - 0.82 0.66 1.52 3.62
Macaroni & Cheese with Tuna - 5.48 3.20 8.33 19.88
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Macaroni - 0.18 0.44 0.25 1.29
Cooked Whole Wheat Macaroni - 0.11 0.30 0.14 0.76
Cooked Elbow Shaped Macaroni - 0.18 0.45 0.25 1.30
Cooked Spiral Shaped Vegetable Macaroni - 0.02 0.06 0.02 0.15
Macaroni or Pasta Salad - 4.62 10.05 2.90 18.82

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