Sodium in Chilaquiles
The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Chilaquiles is shown below.
Popular Types of Chilaquiles
Sodium(mg)
Chilaquile Tortilla Casserole with Salsa and Cheese 404
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg 541
Other Common Suggestions
Sodium(mg)
Mexican Style Tortilla Soup (Sopa De Tortilla) 480
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 287
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 343

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