Protein in Chilaquiles
The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 14 grams of protein. The amount of protein for a variety of types and serving sizes of Chilaquiles is shown below.
Popular Types of Chilaquiles
Prot(g)
Chilaquile Tortilla Casserole with Salsa and Cheese 9.74
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg 13.50
Other Common Suggestions
Prot(g)
Mexican Style Tortilla Soup (Sopa De Tortilla) 9.82
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 15.38
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 17.25

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