Fat in Brisket
The favorite choice for the term "Brisket" is 1 medium slice of Beef Brisket which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Brisket is shown below.
Popular Serving Sizes of Brisket
Regular Beef Brisket
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 2.43 0.19 2.14 5.49
1 medium slice - 4.85 0.39 4.29 10.98
1 thick slice - 7.28 0.58 6.43 16.47
3 oz - 9.83 0.79 8.68 22.24
1 cup - 15.48 1.24 13.67 35.04
Lean Beef Brisket
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 1.12 0.07 0.87 2.42
1 medium slice - 2.23 0.15 1.74 4.84
1 thick slice - 3.35 0.22 2.60 7.26
4 oz - 4.89 0.32 3.80 10.61
1 cup - 7.12 0.47 5.54 15.45
3 oz - 3.66 0.24 2.85 7.96
Other Types of Beef Brisket
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Point Half Beef Brisket - 10.38 0.75 9.04 23.09
Whole Beef Brisket - 9.26 0.72 8.02 20.82
Flat Half Beef Brisket - 6.36 0.55 5.86 14.77

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