El Monterey
Chicken Enchiladas
Calories
260
Fat
10 g
Carbs
31 g
Protein
9 g
There are 260 calories in a 1 enchilada with rice and sauce serving of El Monterey Chicken Enchiladas.
Nutrition Facts
Serving Size 1 enchilada with rice and sauce (191g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
640mg
27%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Dec 10 07:07 PM
Source FatSecret Platform API
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