There are 220 calories in 1 cup (56 g) of Earthly Grains Long Grain & Wild Rice.
Nutrition Facts
Serving Size |
1 cup (56 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
650mg
28%
Total Carbohydrate
42.00g
15%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.00mg
6%
Potassium
170mg
4%