Captain D's
Lemon Pepper White Fish
Calories
180
Fat
8 g
Carbs
1 g
Protein
25 g
There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish.
Nutrition Facts
Serving Size 1 filet (4oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol
45mg
15%
Sodium
450mg
19%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jun 18 04:08 PM
Source FatSecret Platform API
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