Captain D's

Blackened Tilapia

Calories
210
Fat
7 g
Carbs
2 g
Protein
34 g
There are 210 calories in 1 serving of Captain D's Blackened Tilapia.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
85mg
28%
Sodium
400mg
17%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Sep 24 04:10 AM
Source FatSecret Platform API
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