Captain D's

Blackened Tilapia

Calories
210
Fat
7 g
Carbs
1 g
Protein
34 g
There are 210 calories in 1 filet of Captain D's Blackened Tilapia.
Nutrition Facts
Serving Size 1 filet
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.000g
Cholesterol
85mg
28%
Sodium
270mg
12%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
-
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
530mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Mar 17 01:48 PM
Source FatSecret Platform API
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