There are 400 calories in 4 x 1/4 cup (60 g) of Bob's Red Mill Unsweetened Flaked Coconut.
Nutrition Facts
Serving Size
4 x 1/4 cup (60 g)
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
40.00g
51%
Saturated Fat
36.000g
180%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
16.00g
6%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.