There are 150 calories in 1/4 cup (35 g) of Birch Benders Pumpkin Spice Pancake & Waffle Mix.
Nutrition Facts
Serving Size
1/4 cup (35 g)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
310mg
13%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
150mg
12%
Iron
1.50mg
8%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.