There are 50 calories in 2 oz (56 g) of Armour Black Forest Ham.
Nutrition Facts
Serving Size
2 oz (56 g)
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
25mg
8%
Sodium
590mg
26%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
0mcg
2%
Calcium
0mg
0%
Iron
0.40mg
2%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.