Name: Turkey Meatloaf
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 lb ground turkey; 1/2 tsp cayenne pepper; 1 tbsp garlic powder; 1 tbsp ground black pepper

Ingredients

1 lb ground turkey

1/2 tsp cayenne pepper

1 tbsp garlic powder

1 tbsp ground black pepper

Directions

1.	Mix seasoning with the ground meat.
2.	Form into a loaf; it should feel firm enough to hold together.
3.	Spray a loaf pan with butter flavored cooking spray.
4.	Add the meat loaf and sprinkle with additional garlic and pepper.
5.	Cover pan with foil and place in a 350 °F (175 °C) oven for 20 minutes.
6.	Check meat, uncover and cook to 160 °F (70 °C).
7.	Allow to cool slightly then slice half inch slices.
8.	Note: four slices are good for dinner, the rest for lunch another day.

Nutrition summary

There are 362 calories in 1 serving of Turkey Meatloaf.

Calorie split: 48% fat, 6% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

362

% Daily Values*

Total Fat

18.95g

24%

Saturated Fat

5.154g

26%

Trans Fat

0.62g

Polyunsaturated Fat

4.626g

Monounsaturated Fat

7.076g

Cholesterol

179mg

60%

Sodium

216mg

9%

Total Carbohydrate

5.38g

2%

Dietary Fiber

1.4g

5%

Sugars

1.08g

Protein

40.71g

Vitamin D

-

Calcium

48mg

4%

Iron

3.91mg

22%

Potassium

624mg

13%

Vitamin A

14mcg

2%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.