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Turkey Meatball Noodle Soup

Name: Turkey Meatball Noodle Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 tbsp vegetable oil; 1 serving 1/4 cup bread crumbs; 7 servings 2 15 oz cans cannellini beans; 5 servings 99% Fat Free Extra Lean Ground Turkey Breast; 4 servings 2/3 lb whole wheat rotini; 1 large egg; 2 tbsps grated parmesan cheese; 2 tbsps onion powder; 4 tsps leaves oregano, minced; 6 tsps thyme, minced; 8 cups chicken stock; 1 small carrot, chopped; 1 stalk medium celery, chopped; 1 small yellow onion, chopped; 1 package frozen spinach

Average Rating

4.0

A healthy twist on traditional chicken noodle soup with Italian influences.

Servings	Prep Time	Cook Time
12	20 mins	40 mins

Ingredients

1 tbsp vegetable oil

1/4 cup bread crumbs

3 1/2 cups cannellini beans

20 oz 99% fat free ground turkey breast

4 cups whole wheat rotini

1 large egg

2 tbsps grated parmesan cheese

2 tbsps onion powder

4 tsps leaves oregano, minced

6 tsps thyme, minced

8 cups chicken stock

1 small carrot, chopped

1 stalk medium celery, chopped

1 small yellow onion, chopped

1 package frozen spinach

Directions

1.	In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
2.	Form into small meatballs.
3.	Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
4.	Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
5.	Add minced garlic and sauté until fragrant. Season with salt and pepper.
6.	Add chicken stock and meatballs. Bring to a simmer.
7.	Add cannellini beans, spinach, and pasta.
8.	Cook pasta until al dente. Season with salt and pepper to taste.

Nutrition summary

There are 221 calories in 1 serving of Turkey Meatball Noodle Soup.

Calorie split: 13% fat, 52% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

3.27g

Saturated Fat

0.593g

Trans Fat

Polyunsaturated Fat

0.764g

Monounsaturated Fat

0.7g

Cholesterol

48mg

16%

Sodium

858mg

37%

Total Carbohydrate

30.26g

11%

Dietary Fiber

7.1g

25%

Sugars

Protein

20.53g

Vitamin D

Calcium

71mg

Iron

0.92mg

Potassium

160mg

Vitamin A

185mcg

21%

Vitamin C

7.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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