Turkey Meatball Noodle Soup
Average Rating
4.0 Average FatSecret member ranking
A healthy twist on traditional chicken noodle soup with Italian influences.
Servings Prep Time Cook Time
12 20 mins 40 mins
Ingredients
Directions
1. In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
2. Form into small meatballs.
3. Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
4. Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
5. Add minced garlic and sauté until fragrant. Season with salt and pepper.
6. Add chicken stock and meatballs. Bring to a simmer.
7. Add cannellini beans, spinach, and pasta.
8. Cook pasta until al dente. Season with salt and pepper to taste.
Nutrition summary
There are 221 calories in 1 serving of Turkey Meatball Noodle Soup.
Calorie split: 13% fat, 52% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.593g
3%
Trans Fat
0g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.7g
Cholesterol
48mg
16%
Sodium
858mg
37%
Total Carbohydrate
30.26g
11%
Dietary Fiber
7.1g
25%
Sugars
2g
Protein
20.53g
Vitamin D
-
Calcium
71mg
5%
Iron
0.92mg
5%
Potassium
160mg
3%
Vitamin A
185mcg
21%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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